Sleep Loss and Eating Behavior

Diet or sleep affects sleep The study conducted by the Pennsylvania University Perth School School of Medicine says that our sleep depends on what we ate before sleeping.

They usually have good health 7-8 hours a day. The university decided to study the matter from the suspicion that there is a difference in dietary doses among ordinary sleepers, long sleeper sleep and a short time sleep.

Michael A. Granger, the researcher on this topic has said that the amount of people consumed is calories, quantity of water, and sleep.

The 2007-2009 National Health and Nutrition Examination Survey (WHO) surveyed four segments.

Those sleeping less than five o'clock in the night are sleepless. But sleeping is between seven and eight hours, and the study shows that sleeping more than nine hours is the longest sleeping one.

However, the association inspected the sleep deprivation as well as the amount of calories from the food they were eating.

To understand the maximum amount of calorie intake in the calories, you know that they are short creeps. Normal sleepers are usually better calorie.

However, the researchers found that those who are too sleepy are eating calories. Their diet and water and carbohydrate levels are very low.

Naked to sleep, why not?

The goal of sleeping bodily is to rebuild the body. This is the time when the body is resting after work throughout the day. Sleep is essential for regenerating and reducing tumors. So you need to know what to do to make more sleep.

Similarly, lying naked will benefit your body. What are you wondering? This method is not very common in India. But if you understand the quality of sleeping naked, you too will follow it.

The quality of sleeping naked sleep increases. Dresses often do not allow the body to cool. The body should cool down is essential for good sleep. By avoiding the clothes this will be possible.