Changes To Make If You Want To Lose 10kg

This diet is for Malayalee who are sighing and looking at the thickness of the day. The South Beach Diet, which was certified earlier by the researchers, is designed to attract immunity to the Malayalees.


Arthur Augustine, a heart chemist at the Miami Beach Hospital in USA, is the founder of the South Beach Diet. The diagnosis was commonly accepted after experimenting with hundreds of patients who suffered from obesity and the resulting heart disease.

Many people are impressed by the fact that those who follow it do not need much physical exercise to reduce their beds.


Let's see what the characteristics of the diet are. The most important is that you do not have to starve. You can eat chicken, fish and fish. But only to reduce the quantity.

Including healthy foods can be used to replace unhealthy foods. For example, monounsaturated oils such as olive oil and soybean oil are used instead of fat. The white steam is replaced with relatively curly pliers.

The diet consists of different and healthy foods.

This diet is more prone to eating fish and fish. If you eat out and eat out, you will have to keep an eye on the diet instead of excluding the food (eating grilled substitutes instead of fried foods and eating substitutes instead of eschremes).

Iron Yoga, along with special dietary supplements, has been shown to be the most potent leaflet to reduce 10 kg by 10 weeks. This helps to reduce the amount of bowel and some body weight.